How HYPOXI Works

Discover how HYPOXI supercharges your body’s natural fat burning system


The HYPOXI-Programme combines low impact exercise with advanced technology and healthy nutrition to help your body work smarter, not harder. HYPOXI supercharges your body’s natural fat burning system.

Independent studies have shown HYPOXI to be more effective at burning stubborn fat in key areas, such as the stomach, hips, thighs and bottom.

HYPOXI Programme

The Right Programme For You

Those After A Tune Up

HYPOXI is perfect for men and women who are mostly healthy but looking for a tune up through targeted weight loss, fast.

  • See results after 2-4 weeks
  • Target your problem areas
  • 30 min sessions

Come in and try HYPOXI today!


“With HYPOXI I have managed to gain energy and lose cellulite and extra weight. I wouldn’t trade HYPOXI for anything – I love it!” *Individual results may vary

Reclaim Your Shape

HYPOXI is perfect for men and women wanting to reclaim their shape after significant life changes. It’s excellent for new Mum’s wanting to get back into shape after children.

  • Low Impact exercise
  • Scientifically proven results
  • 30 min sessions

Come in and try HYPOXI today!

KATE, 28

“HYPOXI helped me wear dresses again”
*Individual results may vary

Weight Loss Plateau

HYPOXI targets the stubborn fat stores around the stomach, hips, bottom and thighs that traditional exercise just won’t move easily.

  • Low Impact exercise
  • Scientifically proven results
  • 30 min sessions

Come in and try HYPOXI today!


“I have achieved the goal of feeling comfortable in my own body”
*Individual results may vary

Supercharges Your Workout

Spot reduction is possible with the HYPOXI – Method. By combining healthy nutrition and an active lifestyle HYPOXI will supercharge your workout to achieve targeted fat burning.

  • Targeted fat loss
  • Aids muscle recovery
  • 30 min sessions

Come in and try HYPOXI today!


“I was skeptical at first, but trusted the HYPOXI team and together they helped me achieve amazing results! HYPOXI is one of the easiest exercises I have done and it complements my healthy lifestyle.” *Individual results may vary

Effective 30 Minute Sessions

  • Arrive with a drink bottle and a towel. Please take off your jewellery.

  • Check clothing requirements:

    L250/S120: Wear loose fitting gym pants, a t-shirt, socks and runners.

    VACUNAUT: Wear a pair of skin-tight shorts or short bike pants, a tight-fitted t-shirt or long sleeve sports top, socks and runners.

    HDC: Wear loose fitting gym pants, a t-shirt and socks for your HYPOXI-Dermology training sessions.

  • Bring in your phone to check emails, headphones to listen to your favourite podcast or a book to read.

  • For optimal results, please do not do any other exercise on HYPOXI days.

  • Don’t eat for 1 hour prior to your session and avoid food for 2 hours after your HYPOXI session. You can then eat a low-carb snack / meal.

  • Stay hydrated by drinking 1.5-2 litres of water each day. We recommend avoiding alcohol on your HYPOXI days and no caffeine 2 hours prior and 6 hours after your session.

Better Nutrition
Better Results

Healthy eating means following a balanced diet. To ensure you achieve the best results, simple nutritional guidelines should be followed before and after your HYPOXI session.


We have our own HYPOXI cookbooks to inspire you to eat healthier and reclaim your shape. With both the main HYPOXI Cookbook and the HYPOXI Vegan Cookbook available, there is something to suit everyone. Comprising of HYPOXI friendly breakfasts, lunches, dinners, snacks and desserts, it is your go-to cookbook and month-long meal plan when following a HYPOXI program. Each book also includes great tips for success, gut health, controlling cravings and healthy food swaps.

So check out these amazing resources available in selected HYPOXI studios.