When it comes to losing weight, most of us are focused on planning our diet and exercise routine. However, we tend to overlook one thing that can significantly impact our weight management — staying hydrated.

Drinking water is a vital part of maintaining good health as it helps carry nutrients and oxygen to our cells. But aside from this, it also helps boost your metabolism, increase your energy and burn more calories and fats.

So if you’re looking for more ways to help maintain your ideal weight, making sure that you’re always hydrated is an excellent way to start.

In this article, we discuss how staying hydrated can help you in your body transformation journey. We will also talk about how much water you should drink daily and more tips to stay hydrated.

Let’s start!

Benefits of staying hydrated

It can help you burn more calories

We all know that there’s no magic trick when it comes to weight loss. But did you know that drinking water can actually help you burn more calories? This is because when you drink water, it increases your body’s resting energy expenditure or the number of calories burned while resting.

Since water has no calories, drinking water instead of calorie-filled beverages such as coffee and alcohol can also further reduce your calorie intake. That’s why nowadays, more people who are trying to lose weight opt for water to increase their fluid intake instead of drinking energy drinks.

It helps you feel fuller

Drinking water before each meal can help you eat less and feel fuller, and this is because water quickly passes through your body and fills your stomach faster.

This is not just a way to trick your body into feeling full. Sometimes it’s actually what our body needs. Health experts say that when we’re mildly dehydrated, our brains often mistake it for hunger. So when you drink an adequate amount of water, it will take away the confusing cues, making you feel satisfied and avoid unnecessary snacking.

It boosts your immune system

Staying hydrated improves the overall immunity of your body. H2O is responsible for regulating our body’s temperature, normalising blood pressure and even lubricating our joints. That’s why when we get sick, one of the things the doctor will recommend is to drink plenty of water. This is to help regulate our bodily function and bring back the balance of fluids.

Water also keeps our brain in optimal health and allows our cardiovascular system to function properly.

Removes toxins from your body

Aside from transporting nutrients, water is also essential in excreting body waste through perspiration, urination and defecation. Without water, your body will not be able to flush toxins, which can lead to illnesses like constipation.

Water also promotes healthy kidney function as it helps remove wastes from your blood. It keeps blood vessels healthy so that blood can travel smoothly to your kidneys and other organs in your body.

How much water should you drink daily?

Now that you know the benefits of staying hydrated, let’s talk about your daily water intake.

According to health experts, drinking eight 8-ounce glasses of water is recommended. However, it’s not a one size fits all formula. Your daily water requirements depend on different factors, including your weight, age, activity level, health status and overall lifestyle.

If you want to know how much water you should consume regularly, we highly recommend this water intake calculator. It will help you determine how many litres of water you need daily to keep yourself healthy.

Tips for staying hydrated

Staying hydrated might look like a simple task, but sometimes it takes a lot of practice to remain consistent.

If you need help staying on track with your daily hydration goals, here are some tips to help you get started.

• Monitor your intake – There are a lot of hydration apps you can download that will allow you to log your water intake. It will also give you reminders on when you should drink.
• Add some flavour – If you think plain water tastes boring, flavour your water by adding orange or lemon slices to make it more enjoyable.
• Always bring a tumbler/jug – When you keep a bottle of water with you, you’re more likely to achieve your hydration goals. There are tumblers available on the market with measurements that will help you track your intake as well.
• Eat your water – While drinking water is very important, you can also reach your hydration goals by eating fruits and veggies with high water content like strawberries, spinach, watermelon, peaches and cucumbers.
• Do it with your loved ones – Encourage your family and friends to join you in setting daily hydration goals. This will help you stay motivated and continuously work towards maintaining healthier habits.

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