What to Look Out for – Don’t Fall for Fad Diets or Unrealistic Weight Loss Solutions

Posted on February 16, 2012 by Rebecca in Fast Weight Loss

Finding a treatment offering fast weight loss that actually works, without starving yourself or doing your body harm, can seem like an impossible task. There are many fad diets and unrealistic weight loss solutions on the market and scouring through them to find a good one is like finding a needle in a haystack. However, there are a few things to look out for that can reduce your list dramatically.

  1. No option for rest or indulgence
    A lot of companies and “weight loss professionals” may tell you that you need to exercise every day and can’t have any treats ever again, as though you have an addiction that requires you go cold turkey whether you like it or not. While it is fine to do this if you want to and is done in a healthy manner, it shouldn’t be pushed on you. Rather, it should be recommended that you have resting days and are allowed treats every now and then as this will instil a healthy, sustainable lifestyle, rather than a diet that doesn’t last.
  2. Cutting out an entire food group
    Although it is important to reduce your intake of certain foods and food groups, there isn’t anything that should be eliminated altogether. Taking out carbs or sugar can aid in weight loss, but it shouldn’t be entirely removed from your diet. Rather, it should be reduced and replaced by more nutrient-rich foods that may have sugars and carbohydrates but are consumed in appropriate amounts and aid your exercise routine so you don’t gain unnecessary weight.
  3. Has no scientific evidence to back it up
    Most weight loss websites and ads have testimonials from previous users. Although this can help figure out if the weight loss program is right for you, it doesn’t tell you whether it is safe or effective. Look for something that has testimonials with the scientific research to back it up.
  4. Doesn’t cater to different dietary needs and medical problems
    Basically, this means the company doesn’t let you personalise or customise your diet program or weight loss treatment. A good weight loss diet will offer customisation for your needs, whether you are vegetarian, diabetic, have low cholesterol, a heart or lung condition or have anything that may affect how you exercise and what you eat.

One weight loss treatment offering fast weight loss without damaging your body is Hypoxi. Hypoxi is a half hour workout that is safe, pain free and completely natural, offering clients fast weight loss and the body they want in less time without sacrificing your health. Visit them online or call 1300 HYPOXI for more information and lose weight in a healthy, effective way today.