Make use of the Cooler Months by getting ready for those hot Summer Days!

Posted on June 8, 2012 by Rebecca in Fast Weight Loss

Everyone wants to look great in their bikinis and remove that stubborn cellulite when summer comes round. Unfortunately, the cooler months tell our body to stock up on fats and eat more than usual and this can be hard to shake. Our bodies and minds are programmed by their environment and how you react to it. Most people just follow their brain’s lead, eating more and exercising less. However, exercising in winter is just as important as working hard throughout summer.

It is understandable you may not want to put in the effort necessary to shake those winter kilos, but the sooner you start, the sooner you will see results. There are a number of easy ways to make weight loss happen and often using them in conjunction can have the best outcomes.

One of the most obvious ones is your diet. This doesn’t mean you have to entirely give up on junk food or sugar, but just that you should stop yourself from eating bigger portions and have more of the good stuff and less of the bad. Try to eat similarly to what you would have in the warmer months, if that has kept you healthy and fit. If you want to try something new, talk to a nutritionist, they can tell you what you should and shouldn’t be eating and how to lose weight the right way if necessary.

The other way you can drop any extra weight or just keep you fighting fit is through exercise. It is recommended that you get at least half an hour of moderate exercise per day. If you do a more intense session, try to leave a day or two in between them and just do some walking to keep up your fitness and habits. One workout routine that is proving to help men and women lose weight in a fast and simple way is with Hypoxi. Hypoxi is a training device combining high and low pressure with exercise to reduce fat in more specific areas of the body. The workout lasts half an hour and is recognised as a credible weight loss solution.

So, don’t let your winter weight get to you, do something about it now, before you put on that bikini and cringe or try to tie up your board shorts over your winter wobble. Eat well, exercise regularly and keep your mind and body fit and healthy. Just remember, as long as you are happy and healthy, your body will respond accordingly.