It’s More Than Physical – The Top 5 Emotional Benefits of Exercise

Posted on January 9, 2012 by Rebecca in Fast Weight Loss, Get Rid of Cellulite

Exercising is a great way to reduce cellulite, lose weight and gain fitness. But have you ever thought about the positive effects it may have mentally? Below are just five emotional benefits exercise could give you:

  1. Mood elevation
    Endorphins released by exercise help the body in many ways, relieving pain and acting as an anti-depressant. This can lift your mood and make you feel happier. The more you exercise, the more endorphins flow through your body. Many mental health professionals encourage exercise as a natural accompaniment to other treatments for depression.
  2. Stress management
    There are many ways to combat or reduce stress. Exercise is one outlet perfect for releasing stress and calming you down, giving you a positive outlet for the pent up energy in your body. It also burns chemicals in your body like cortisol and norepinephrine, which are known to cause stress, clearing your mind and relaxing your body.
  3. Increases focus and concentration
    Experts have found that exercise helps with the formation of new neurons and more diverse, denser interconnections between them, therefore improving concentration and overall brain functioning. It is also said to precent a range of cognitive and neurological disorders, including Alzheimer’s disease and Attention Deficit Hyperactivity Disorder (ADHD).
  4. Improves self-esteem
    Exercise can reduce cellulite and improve fitness and health, furthermore improving your self-esteem as you feel better about your body and your stamina. It can give you the fitness and strength to get through many situations that are more difficult without regular exercise and high fitness levels. It also releases a number of chemicals into your body, including endorphins and dopamine, lifting your mood and your self-esteem.
  5. Reduces negative emotions
    As previously mentioned, exercise can release chemicals like endorphins and dopamine that increase those good feelings we crave. It is also a great way to catch up with friends and improve how we feel about ourselves, which can reduce anger and sadness and increase our happiness.

So, if you’re wondering why you should start up exercise, then think of not only the physical advantages, but also all the emotional benefits from a good weight loss treatment.

If you want to reduce cellulite fast, or need a bit of a kick start, consider weight loss treatment, Hypoxi. Hypoxi is a training concept that targets fat in the areas everyone has trouble with by using high and low pressure with exercise. Visit them online to find out more.