There are a lot of opinions revolving around exercise. Some people say that mornings are the best time to work out, or you can only lose belly fat by doing crunches.
But one common misconception we often hear is that low impact exercises are less effective. Many people are hesitant to try low impact training because they think that it will not help them achieve their desired results or it can only burn a few calories.
But it’s actually not true.
Low impact exercise has been proven to be as beneficial as high impact ones. It’s optimal for burning body fat and offers many health benefits as more physically demanding activities. Research also shows that it can improve our heart health, and build strength and endurance sustainably.
Want to start low impact training but still unsure how it can help you achieve your body shaping goals? Here are some of the amazing benefits of low impact exercise you should know before getting started.
Less stress on the body
Because of its gentle nature, low impact exercise doesn’t cause a heavy strain on your body. So if you have health conditions or injuries, this is a great way to get your body moving without putting too much stress on your joints and muscles. Just take note that if you have health concerns or injuries, it’s recommended to speak to your doctor before starting any exercise routine.
Aside from its physical benefits, low impact exercise also helps reduce stress and anxiety. It can lower your cortisol levels (stress hormones) which helps improve your quality of sleep, boost energy, and promote overall health and wellbeing.
Perfect for all fitness levels
Some people also think that low impact exercises are only for beginners, but it’s actually suitable for everyone. Low impact workouts can be low, moderate, or high intensity, allowing people of all ages and fitness levels to work out at their own pace. So whether you’re a newbie or a pro, there are a lot of low impact exercises you can do easily.
For instance, indoor cycling is a popular low impact exercise that helps burn calories. It’s a perfect way to start an exercise routine for people with a sedentary lifestyle, but it’s also great for physically active people who want to maintain their weight or shape.
Less recovery time
One downside of doing high impact workout routines is that you need to have an extended downtime to recover from strenuous activities. These rest days are crucial as it allows our joints and muscles to recuperate.
But since low impact exercises put less stress on your body, you can now reduce your rest days and consistently remain active. So if you plan to do pilates twice a week, you can still do other activities like taking a long walk, doing yoga or swimming during the remaining days of the week.
Just keep in mind that it’s essential to tune in to your body. Although low impact activities are much gentler, it’s important to only do what you are comfortable with and not push yourself too far.
Reduced chance of injury
Studies have shown that those who participate in high impact activities are more likely to get injured compared to people who do low impact training. In fact, a survey revealed that 74 out of 127 participants had experienced high intensity interval training (HIIT) related injuries.
With low impact exercise, there’s a far lesser chance of injury due to less intense movements. Your heart rate can still be elevated, and it can improve your strength and mobility without stressing your body too much. It means you’re still getting the same body shaping results without worrying about getting injured.
Lack of time is considered to be a big challenge when it comes to establishing a regular exercise routine. People with busy schedules tend to disregard doing exercise because it’s time-consuming.
This is where the beauty of low impact workouts comes in handy. Compared to high impact exercises, most low impact exercise routines like HYPOXI can be done in just 30 minutes per session. So even if you have a busy schedule, you can still do it after work or during your lunch break. It also allows you to multitask while you lose weight. You can check your emails, listen to podcasts or even talk to your friends virtually while doing the training.
Another good thing about HYPOXI training is that it is less likely to leave you feeling exhausted. So if you do it in the middle of the day, you still have the energy to do other activities that you have lined up.
Do you want to start establishing a low impact exercise routine with us here at HYPOXI? Book your Intro Offer today and get 3 sessions for only $49.
At HYPOXI, we take a holistic approach focused on science, exercise and nutrition to help you feel fitter, healthier and more confident than ever. The HYPOXI experience is suitable for ALL fitness levels and ages. It is also great for those who have been injured or out of action for a long time, as it allows you to continue exercising without putting pressure on your body.
When you sign up, our team will happily discuss your objectives and create a personalised program tailored to your needs. We will also give you bonus tips and resources that will help you establish a healthier lifestyle.
Ready to try HYPOXI and see if it’s right for you? Click here to learn more about our Intro Offer.