Podcasts are having a serious moment, and whether it’s your morning commute, your afternoon walk or even while you’re spinning away in your HYPOXI session, a podcast is the perfect way to zone out. But with so many available for the choosing, finding one to binge listen to can be daunting and overwhelming! So we’ve done the hard work for you, and compiled a list of 4 podcasts that will give you confidence.
The Daily Meditation Podcast
We’ve all heard the abundance of benefits that meditation has on our minds and overall health and well being, but if you don’t have a clue where or how to get started, this podcast is for you! Whether it’s a morning meditation, something to help you sleep better, or something to help you calm down on those days the work stress just gets too much, you’ll find exactly what you’re looking for with The Daily Meditation Podcast.
Oprah’s Super Soul Sunday
If you’re on the market for something that will nourish your mind, body and spirit while offering insights into how to live your best and most authentic life, then Super Soul Sunday is for you! Featuring incredible interviews with the likes of Brene Brown, Elizabeth Gilbert and Eckhart Tolle, you’ll instantly feel inspired.
Stuff mum never told you
Plug in and listen to two badass females answer the questions you’ve always been too scared to ask! From parenting and pop culture right through to birth control and body image, there’s no topic that’s off limits!
Listen here: https://www.stuffmomnevertoldyou.com/podcasts
Happier with Gretchen Rubin
Best selling author of The Happiness Project and Better than Before Gretchen Rubin explores happiness and offers tips and tricks on how to make your life happier! The New York Times Best Seller teams up with her also wildly successful younger sister to deliver happiness hacks, answer listener questions and discuss common happiness tumbling blocks.